Diet
There are some options from Lite n' Easy.
See CalorieKing for calorie info for foods.
I use this calorie converter.
From the Calorie Calculator:
| Maintain weight | 2,759 100%
Calories/day |
|---|---|
| Mild weight loss
0.25 kg/week |
2,509 91%
Calories/day |
| Weight loss
0.5 kg/week |
2,259 82%
Calories/day |
| Extreme weight loss
1 kg/week |
1,759 64%
Calories/day |