Diet
From the Calorie Calculator:
| Maintain weight |
2,759 100% Calories/day |
|---|---|
| Mild weight loss
0.25 kg/week 2,509 91% Calories/day | |
| Weight loss
0.5 kg/week 2,259 82% Calories/day | |
| Extreme weight loss
1 kg/week 1,759 64% Calories/day |
From the Calorie Calculator:
| Maintain weight |
2,759 100% Calories/day |
|---|---|
| Mild weight loss
0.25 kg/week 2,509 91% Calories/day | |
| Weight loss
0.5 kg/week 2,259 82% Calories/day | |
| Extreme weight loss
1 kg/week 1,759 64% Calories/day |