Diet: Difference between revisions
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{|class=wikitable | {|class=wikitable | ||
! Maintain weight | ! Maintain weight | ||
| | | 2,759 100% | ||
2,759 100% | |||
Calories/day | Calories/day | ||
|- | |- | ||
! Mild weight loss | |||
0.25 kg/week | 0.25 kg/week | ||
| 2,509 91% | |||
2,509 91% | |||
Calories/day | Calories/day | ||
|- | |- | ||
! Weight loss | |||
0.5 kg/week | 0.5 kg/week | ||
| 2,259 82% | |||
2,259 82% | |||
Calories/day | Calories/day | ||
|- | |- | ||
! Extreme weight loss | |||
1 kg/week | 1 kg/week | ||
| 1,759 64% | |||
1,759 64% | |||
Calories/day | Calories/day | ||
|} | |} | ||
Revision as of 14:36, 7 September 2020
From the Calorie Calculator:
| Maintain weight | 2,759 100%
Calories/day |
|---|---|
| Mild weight loss
0.25 kg/week |
2,509 91%
Calories/day |
| Weight loss
0.5 kg/week |
2,259 82%
Calories/day |
| Extreme weight loss
1 kg/week |
1,759 64%
Calories/day |