Diet: Difference between revisions
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There are some [https://www.liteneasy.com.au/how-it-works/meal-plans-pricing/ options from Lite n' Easy]. | |||
See [https://www.calorieking.com/us/en/ CalorieKing] for calorie info for foods. | |||
I use [https://www.rapidtables.com/convert/energy/cal-to-kj.html this calorie converter]. | |||
From the [https://www.calculator.net/calorie-calculator.html?ctype=metric&cage=40&csex=m&cheightfeet=5&cheightinch=10&cpound=165&cheightmeter=175&ckg=140&cactivity=1.2&cmop=0&coutunit=c&cformula=m&cfatpct=20&printit=0&x=47&y=30 Calorie Calculator]: | From the [https://www.calculator.net/calorie-calculator.html?ctype=metric&cage=40&csex=m&cheightfeet=5&cheightinch=10&cpound=165&cheightmeter=175&ckg=140&cactivity=1.2&cmop=0&coutunit=c&cformula=m&cfatpct=20&printit=0&x=47&y=30 Calorie Calculator]: | ||
Latest revision as of 14:53, 7 September 2020
There are some options from Lite n' Easy.
See CalorieKing for calorie info for foods.
I use this calorie converter.
From the Calorie Calculator:
| Maintain weight | 2,759 100%
Calories/day |
|---|---|
| Mild weight loss
0.25 kg/week |
2,509 91%
Calories/day |
| Weight loss
0.5 kg/week |
2,259 82%
Calories/day |
| Extreme weight loss
1 kg/week |
1,759 64%
Calories/day |