Calories

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Inspired by The Hacker's Diet I got my estimated daily totals from How Many Calories Should You Eat Per Day to Lose Weight? and I used Calories to Kilojoules (kJ) conversion for conversions.

Estimated daily calories

#	To...	Cal	kJ
1	To maintain weight	2,702	11,305
2	To lose weight	2,161	9,041
3	To lose weight fast	1,621	6,782

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