Calories
So over on How Many Calories Should You Eat Per Day to Lose Weight? it says:
Estimated daily calories
Cal | kJ | |
---|---|---|
To maintain weight | 2,702 | 11,305 |
To lose weight | 2,161 | 9,041 |
To lose weight fast | 1,621 | 6,782 |
So over on How Many Calories Should You Eat Per Day to Lose Weight? it says:
Cal | kJ | |
---|---|---|
To maintain weight | 2,702 | 11,305 |
To lose weight | 2,161 | 9,041 |
To lose weight fast | 1,621 | 6,782 |