Calories
So over on How Many Calories Should You Eat Per Day to Lose Weight? it says:
Estimated daily calories
To maintain weight | 2,702 |
To lose weight | 2,161 |
To lose weight fast | 1,621 |
So over on How Many Calories Should You Eat Per Day to Lose Weight? it says:
To maintain weight | 2,702 |
To lose weight | 2,161 |
To lose weight fast | 1,621 |