Calories: Difference between revisions
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Inspired by [https://www.fourmilab.ch/hackdiet/e4/ The Hacker's Diet] I got my estimated daily totals from [https://www.healthline.com/nutrition/how-many-calories-per-day How Many Calories Should You Eat Per Day to Lose Weight?] and I used [https://www.rapidtables.com/convert/energy/cal-to-kj.html Calories to Kilojoules (kJ) conversion] for conversions. | |||
I used [https://www.rapidtables.com/convert/energy/cal-to-kj.html Calories to Kilojoules (kJ) conversion] for conversions. | |||
== Estimated daily calories == | == Estimated daily calories == | ||
Revision as of 15:23, 20 December 2021
Inspired by The Hacker's Diet I got my estimated daily totals from How Many Calories Should You Eat Per Day to Lose Weight? and I used Calories to Kilojoules (kJ) conversion for conversions.
Estimated daily calories
| # | To... | Cal | kJ |
|---|---|---|---|
| 1 | To maintain weight | 2,702 | 11,305 |
| 2 | To lose weight | 2,161 | 9,041 |
| 3 | To lose weight fast | 1,621 | 6,782 |