Calories: Difference between revisions
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| Line 4: | Line 4: | ||
{|class="wikitable sortable" | {|class="wikitable sortable" | ||
! | ! # | ||
! To... | |||
! Cal | ! Cal | ||
! kJ | ! kJ | ||
|- | |- | ||
| To maintain weight || 2,702 || 11,305 | | 1 || To maintain weight || 2,702 || 11,305 | ||
|- | |- | ||
| To lose weight || 2,161 || 9,041 | | 2 || To lose weight || 2,161 || 9,041 | ||
|- | |- | ||
| To lose weight fast || 1,621 || 6,782 | | 3 || To lose weight fast || 1,621 || 6,782 | ||
|} | |} | ||
Revision as of 15:14, 20 December 2021
So over on How Many Calories Should You Eat Per Day to Lose Weight? it says:
Estimated daily calories
| # | To... | Cal | kJ |
|---|---|---|---|
| 1 | To maintain weight | 2,702 | 11,305 |
| 2 | To lose weight | 2,161 | 9,041 |
| 3 | To lose weight fast | 1,621 | 6,782 |