Calories: Difference between revisions
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== Estimated daily calories == | == Estimated daily calories == | ||
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Revision as of 15:13, 20 December 2021
So over on How Many Calories Should You Eat Per Day to Lose Weight? it says:
Estimated daily calories
| Cal | kJ | |
|---|---|---|
| To maintain weight | 2,702 | 11,305 |
| To lose weight | 2,161 | 9,041 |
| To lose weight fast | 1,621 | 6,782 |