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This is my nootropics research and shopping list. | This is my old nootropics research and shopping list, it is no longer maintained. You can read more about [https://en.wikipedia.org/wiki/Nootropics Nootropics on Wikipedia], but basically they are "smart drugs". This programme isn't strictly nootropics, it has an expansive scope including mood and general well-being. | ||
= | = Programme = | ||
== | == Programme v2 == | ||
{|class="wikitable sortable" | |||
! # | |||
! v1 | |||
! Item | |||
! Supplier | |||
! Price | |||
! Amount per package | |||
! Morning | |||
! Afternoon | |||
! Evening | |||
! Supply (days) | |||
! Notes | |||
|- | |||
| 1 | |||
| 1 | |||
| [https://shinedrink.com/products/shine-110ml Shine+ 110ml] | |||
| [[#shinedrink.com|shinedrink.com]] | |||
| $82 | |||
| 24 110ml bottles | |||
| <!-- morning --> 1 bottle | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 24 | |||
| <!-- notes --> | |||
|- | |||
| 2 | |||
| 6 | |||
| [https://au.iherb.com/pr/Nature-s-Way-Alive-Once-Daily-Men-s-Multi-Vitamin-60-Tablets/37794 Men's Multivitamin] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $22.21 | |||
| 60 tablets | |||
| <!-- morning --> 1 tab | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
| <!-- notes --> | |||
|- | |||
| 3 | |||
| 4 | |||
| [https://www.iherb.com/pr/Jarrow-Formulas-Rhodiola-Rosea-500-mg-60-Capsules/287 Rhodiola Rosea] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $24.93 | |||
| 60 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
| <!-- notes --> | |||
|- | |||
| 4 | |||
| 2 | |||
| [https://au.iherb.com/pr/Nature-s-Answer-Bacopa-500-mg-90-Veggie-Caps/45305 Bacopa Monniera] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $14.74 | |||
| 90 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 90 | |||
| <!-- notes --> half dose | |||
|- | |||
| 5 | |||
| 3 | |||
| [https://au.iherb.com/pr/Now-Foods-Choline-Inositol-500-mg-100-Capsules/513 Choline & Inositol] ([https://au.iherb.com/pr/Advance-Physician-Formulas-Inc-Choline-Bitartrate-650-mg-60-Capsules/54565 Choline Bitartrate]) | |||
| [[#iHerb.com|iHerb.com]] | |||
| $10.40 | |||
| 100 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 100 | |||
| <!-- notes --> | |||
|- | |||
| 6 | |||
| 5 | |||
| [https://au.iherb.com/pr/Source-Naturals-Huperzine-A-100-mcg-120-Tablets/53116 Huperzine A] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $22.89 | |||
| 120 tablets | |||
| <!-- morning --> 1 tab | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 120 | |||
| <!-- notes --> | |||
|- | |||
| 7 | |||
| 14 | |||
| [https://au.iherb.com/pr/Now-Foods-C-1000-250-Tablets/468 Vitamin C] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $20.80 | |||
| 250 tablets | |||
| <!-- morning --> 1 tab | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 250 | |||
| <!-- notes --> | |||
|- | |||
| 8 | |||
| 7 | |||
| [https://www.iherb.com/pr/Life-Extension-Bone-Restore-With-Vitamin-K2-120-Capsules/48815 Vitamin D3, Vitamin K2, Calcium, etc.] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $26.01 | |||
| 120 capsules | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 60 | |||
| <!-- notes --> half dose | |||
|- | |||
| 9 | |||
| 8 | |||
| [https://www.iherb.com/pr/California-Gold-Nutrition-Antarctic-Krill-Oil-with-Astaxanthin-RIMFROST-Natural-Strawberry-Lemon-Flavor-1000-mg-120-Fish-Gelatin-Softgels/71631 Krill Oil] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $47.95 | |||
| 120 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 60 | |||
| <!-- notes --> double dose | |||
|- | |||
| 10 | |||
| 11 | |||
| [https://www.chemistwarehouse.com.au/buy/21031/Nature-s-Own-Sleep-Ezy-100-Tablets Nature's Own Sleep Ezy] (Valerian) | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| $16.99 | |||
| 100 tablets | |||
| <!-- morning --> | |||
| <!-- arvo --> | |||
| <!-- evening --> 3 tabs | |||
| <!-- supply --> 33 | |||
| <!-- notes --> | |||
|- | |||
| 11 | |||
| | |||
| [https://au.iherb.com/pr/Now-Foods-DMAE-250-mg-100-Veggie-Caps/537 DMAE] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $11.19 | |||
| 100 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 100 | |||
| <!-- notes --> min dose | |||
|- | |||
| 12 | |||
| 9 | |||
| [https://au.iherb.com/pr/Jarrow-Formulas-N-Acetyl-Tyrosine-350-mg-120-Capsules/237 N-Acetyl Tyrosine] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $15.59 | |||
| 120 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 120 | |||
| <!-- notes --> min dose | |||
|- | |||
| 13 | |||
| 13 | |||
| [https://www.chemistwarehouse.com.au/buy/63922/Healthy-Care-Ginkgo-Biloba-2000mg-100-Softgel-Capsules Ginkgo Biloba] | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| $10.99 | |||
| 100 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 33 | |||
| <!-- notes --> max dose | |||
|- | |||
| 14 | |||
| | |||
| [https://au.iherb.com/pr/Source-Naturals-Vinpocetine-10-mg-120-Tablets/1503 Vinpocetine] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $19.16 | |||
| 120 tablets | |||
| <!-- morning --> 1 tab | |||
| <!-- arvo --> 1 tab | |||
| <!-- evening --> 1 tab | |||
| <!-- supply --> 40 | |||
| <!-- notes --> max dose | |||
|- | |||
| 15 | |||
| 12 | |||
| [https://au.iherb.com/pr/Doctor-s-Best-High-Absorption-Magnesium-120-Tablets/15 Magnesium] ([https://www.iherb.com/pr/Life-Extension-Neuro-Mag-Magnesium-L-Threonate-90-Veggie-Caps/40244 Magnesium L-Threonate]) | |||
| [[#iHerb.com|iHerb.com]] | |||
| $12.44 | |||
| 120 tablets | |||
| <!-- morning --> 1 tab | |||
| <!-- arvo --> 1 tab | |||
| <!-- evening --> 1 tab | |||
| <!-- supply --> 40 | |||
| <!-- notes --> 3/4 dose | |||
|- | |||
| 16 | |||
| 10,15,16 | |||
| [https://au.iherb.com/pr/Jarrow-Formulas-Neuro-Optimizer-120-Capsules/350 Neuro Optimizer] ([https://www.iherb.com/pr/Healthy-Origins-Cognizin-Citicoline-250-mg-150-Veggie-Caps/13484 Cognizin Citicoline], [https://www.iherb.com/pr/Jarrow-Formulas-PS-100-Phosphatidylserine-100-mg-120-Capsules/280 Phosphatidylserine], [https://www.iherb.com/pr/Doctor-s-Best-Acetyl-L-Carnitine-500-mg-120-Veggie-Caps/7779 Acetyl L-Carnitine]) | |||
| [[#iHerb.com|iHerb.com]] | |||
| $46.68 | |||
| 120 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 40 | |||
| <!-- notes --> 3/4 dose | |||
|- | |||
| 17 | |||
| 18 | |||
| [https://www.iherb.com/pr/California-Gold-Nutrition-French-Maritime-Pine-Bark-Extract-100-mg-Antioxidant-Polyphenol-60-Veggie-Caps/81026 Maritime Pine Bark Extract] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $33.28 | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
| <!-- notes --> | |||
|- | |||
| 18 | |||
| 19 | |||
| [https://www.iherb.com/pr/Jarrow-Formulas-Uridine-250-mg-60-Capsules/49383 Uridine] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $34.28 | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
| <!-- notes --> min dose | |||
|- | |||
| 19 | |||
| 20 | |||
| [https://www.iherb.com/pr/Jarrow-Formulas-Alpha-GPC-300-mg-60-Veggie-Caps/176 Alpha-GPC] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $31.16 | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
| <!-- notes --> min dose | |||
|- | |||
| 20 | |||
| 21 | |||
| [https://www.iherb.com/pr/Paradise-Herbs-Organics-Mucuna-60-Veggie-Caps/37245 Mucuna Pruriens] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $13.33 | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
| <!-- notes --> | |||
|- | |||
| 21 | |||
| 22 | |||
| [https://www.iherb.com/pr/Jarrow-Formulas-5-HTP-100-mg-60-Capsules/145 5-HTP] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $19.42 | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
| <!-- notes --> | |||
|- | |||
| 22 | |||
| 23 | |||
| [https://www.iherb.com/pr/Doctor-s-Best-Suntheanine-L-Theanine-150-mg-90-Veggie-Caps/12959 Suntheanine L-Theanine] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $21.92 | |||
| 90 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 90 | |||
| <!-- notes --> | |||
|- | |||
| 23 | |||
| 17 | |||
| [https://www.iherb.com/pr/Fungi-Perfecti-Host-Defense-Lion-s-Mane-Memory-Nerve-Support-120-Veggie-Caps/61802 Lion's Mane Mushroom] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $59.97 | |||
| 120 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 120 | |||
| <!-- notes --> half dose | |||
|- | |||
| 24 | |||
| | |||
| [https://au.iherb.com/pr/Doctor-s-Best-Curcumin-High-Absorption-500-mg-120-Capsules/13 Curcumin] | |||
| [[#iHerb.com|iHerb.com]] | |||
| $40.37 | |||
| 120 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 120 | |||
| <!-- notes --> half dose | |||
|} | |||
== Programme v1 == | |||
= | {|class="wikitable sortable" | ||
! # | |||
! Item | |||
! Supplier | |||
! Amount per package | |||
! Morning | |||
! Afternoon | |||
! Evening | |||
! Supply (days) | |||
|- | |||
| 1 | |||
| [https://shinedrink.com/products/shine-110ml Shine+ 110ml] | |||
| [[#shinedrink.com|shinedrink.com]] | |||
| 24 110ml bottles | |||
| <!-- morning --> 1 bottle | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 24 | |||
|- | |||
| 2 | |||
| [https://www.chemistwarehouse.com.au/buy/79154/Flordis-KeenMind-for-Brain-Health-28Bacopa29-60-Capsules Flordis KeenMind for Brain Health] (Bacopa Monniera) | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| 60 caps | |||
| <!-- morning --> 2 caps | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 30 | |||
|- | |||
| 3 | |||
| [https://www.chemistwarehouse.com.au/buy/83753/Nutra-Life-Super-B-Plus-60-Capsules Nutra-Life Super B Plus] (Choline Bitartrate) | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| 60 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 4 | |||
| [https://www.iherb.com/pr/Jarrow-Formulas-Rhodiola-Rosea-500-mg-60-Capsules/287 Rhodiola Rosea] | |||
| [[#iHerb.com|iHerb.com]] | |||
| 60 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 5 | |||
| [https://www.swansonvitamins.com/swanson-premium-maximum-strength-huperzine-a-200-mcg-30-caps Huperzine A] | |||
| [[#Swanson|Swanson]] | |||
| 30 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 30 | |||
|- | |||
| 6 | |||
| [https://www.chemistwarehouse.com.au/buy/63335/Thompson-s-Men-s-Multi-60-Tablets Men's Multivitamin] | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| 60 tablets | |||
| <!-- morning --> 1 tab | |||
| <!-- arvo --> | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 7 | |||
| [https://www.chemistwarehouse.com.au/buy/73681/Swisse-Ultiboost-Bones-90-Tablets Vitamin D, Calcium, etc.] | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| 90 tablets | |||
| <!-- morning --> 2 tabs | |||
| <!-- arvo --> | |||
| <!-- evening --> 1 tab | |||
| <!-- supply --> 30 | |||
|- | |||
| 8 | |||
| Fish Oil & [https://www.chemistwarehouse.com.au/buy/69707/Bioglan-Red-Krill-Oil-1000mg-60-Capsules Bioglan Red Krill Oil 1000mg] | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| 120 caps & 60 caps | |||
| <!-- morning --> 2 caps & 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> 2 caps & 1 cap | |||
| <!-- supply --> 60 | |||
|- | |||
| 9 | |||
| [https://www.iherb.com/pr/Now-Foods-L-Tyrosine-500-mg-120-Capsules/836 L-Tyrosine] | |||
| [[#iHerb.com|iHerb.com]] | |||
| 120 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 60 | |||
|- | |||
| 10 | |||
| [https://www.iherb.com/pr/Healthy-Origins-Cognizin-Citicoline-250-mg-150-Veggie-Caps/13484 Cognizin Citicoline] | |||
| [[#iHerb.com|iHerb.com]] | |||
| 150 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 75 | |||
|- | |||
| 11 | |||
| [https://www.chemistwarehouse.com.au/buy/21031/Nature-s-Own-Sleep-Ezy-100-Tablets Nature's Own Sleep Ezy] (Valerian) | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| 100 tablets | |||
| <!-- morning --> | |||
| <!-- arvo --> | |||
| <!-- evening --> 3 tabs | |||
| <!-- supply --> 33 | |||
|- | |||
| 12 | |||
| [https://www.swansonvitamins.com/swanson-ultra-magnesium-l-threonate-90-veg-caps Swanson Ultra Magnesium L-Threonate] | |||
| [[#Swanson|Swanson]] | |||
| 90 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 30 | |||
|- | |||
| 13 | |||
| [https://www.chemistwarehouse.com.au/buy/63922/Healthy-Care-Ginkgo-Biloba-2000mg-100-Softgel-Capsules Healthy Care Ginkgo Biloba 2000mg] | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| 100 caps | |||
| <!-- morning --> 1 cap | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> 1 cap | |||
| <!-- supply --> 33 | |||
|- | |||
| 14 | |||
| Vitamin C | |||
| [[#East Blaxland|East Blaxland]] | |||
| 300 tablets | |||
| <!-- morning --> 2 tabs | |||
| <!-- arvo --> 2 tabs | |||
| <!-- evening --> 2 tabs | |||
| <!-- supply --> 50 | |||
|- | |||
| 15 | |||
| [https://www.swansonvitamins.com/swanson-ultra-triple-strength-phosphatidylserine-300-mg-30-caps Swanson Ultra Triple-Strength Phosphatidylserine 300mg] | |||
| [[#Swanson|Swanson]] | |||
| 30 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 30 | |||
|- | |||
| 16 | |||
| [https://www.chemistwarehouse.com.au/buy/74505/Blooms-Acetyl-L-Carnitine-500-60-Vegetarian-Capsules Blooms Acetyl L-Carnitine 500] | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 17 | |||
| [https://www.iherb.com/pr/Fungi-Perfecti-Host-Defense-Lion-s-Mane-Memory-Nerve-Support-120-Veggie-Caps/61802 Lion's Mane Mushroom] | |||
| [[#iHerb.com|iHerb.com]] | |||
| 120 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 2 caps | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 18 | |||
| [https://www.iherb.com/pr/California-Gold-Nutrition-French-Maritime-Pine-Bark-Extract-100-mg-Antioxidant-Polyphenol-60-Veggie-Caps/81026 Maritime Pine Bark Extract] | |||
| [[#iHerb.com|iHerb.com]] | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 19 | |||
| [https://www.swansonvitamins.com/jarrow-formulas-inc-uridine-250-mg-60-caps Jarrow Formulas, Inc. Uridine 250mg] | |||
| [[#Swanson|Swanson]] | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 20 | |||
| [https://www.swansonvitamins.com/swanson-ultra-alpha-gpc-alpha-glycerophosphocholine-300-mg-60-veg-caps Swanson Ultra Alpha-GPC Alpha GlyceroPhosphoCholine 300mg] | |||
| [[#Swanson|Swanson]] | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 21 | |||
| [https://www.swansonvitamins.com/swanson-premium-full-spectrum-mucuna-pruriens-400-mg-60-caps Swanson Premium Full Spectrum Mucuna Pruriens 400mg] | |||
| [[#Swanson|Swanson]] | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 22 | |||
| [https://www.swansonvitamins.com/swanson-ultra-maximum-strength-5-htp-200-mg-60-veg-caps Swanson Ultra 5-HTP - Maximum Strength 200mg] | |||
| [[#Swanson|Swanson]] | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|- | |||
| 23 | |||
| [https://www.swansonvitamins.com/swanson-ultra-double-potency-suntheanine-l-theanine-200-mg-60-veg-caps Swanson Ultra Double Potency Suntheanine L-Theanine 200mg] | |||
| [[#Swanson|Swanson]] | |||
| 60 caps | |||
| <!-- morning --> | |||
| <!-- arvo --> 1 cap | |||
| <!-- evening --> | |||
| <!-- supply --> 60 | |||
|} | |||
= Shopping list = | |||
{|class="wikitable" | {|class="wikitable sortable" | ||
! Item | ! Item | ||
! Unit | ! Unit | ||
! Stack | ! Stack | ||
! | ! Vendor | ||
! Link | |||
! Price | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/ginkgo-biloba-24-flavone-500mg-100-capsules-memory-nootropic-gingko/ Ginkgo Biloba] | | [https://www.absorbyourhealth.com/product/ginkgo-biloba-24-flavone-500mg-100-capsules-memory-nootropic-gingko/ Ginkgo Biloba] | ||
| | | 100 caps | ||
| Memotenz | | [[#Memotenz|Memotenz]], [[#Memory Booster Power Pack|Memory Booster Power Pack]] | ||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/63922/Healthy-Care-Ginkgo-Biloba-2000mg-100-Softgel-Capsules Healthy Care Ginkgo Biloba 2000mg 100 Softgel Capsules] | | [https://www.chemistwarehouse.com.au/buy/63922/Healthy-Care-Ginkgo-Biloba-2000mg-100-Softgel-Capsules Healthy Care Ginkgo Biloba 2000mg 100 Softgel Capsules] | ||
| $12.99 (AUD) | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/phosphatidylserine/ Phosphatidylserine] | | [https://www.absorbyourhealth.com/product/phosphatidylserine/ Phosphatidylserine] | ||
| | | 30 caps | ||
| Memotenz | | [[#Memotenz|Memotenz]], [[#Mind Lab Pro|Mind Lab Pro]] | ||
| | | [[#Swanson|Swanson]] | ||
| | | [https://www.swansonvitamins.com/swanson-ultra-triple-strength-phosphatidylserine-300-mg-30-caps Swanson Ultra Triple-Strength Phosphatidylserine 300 mg 30 Caps] | ||
| [ | | $18.99 (USD) | ||
| [https://www. | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/bacopa-monniera-375mg-101-extract-100-capsules-memory-learning-supplement-himalaya-brahmi/ Bacopa Monniera] | | [https://www.absorbyourhealth.com/product/bacopa-monniera-375mg-101-extract-100-capsules-memory-learning-supplement-himalaya-brahmi/ Bacopa Monniera] | ||
| | | 60 caps | ||
| Memotenz | | [[#Memotenz|Memotenz]], [[#Mind Lab Pro|Mind Lab Pro]] | ||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/79154/Flordis-KeenMind-for-Brain-Health-28Bacopa29-60-Capsules Flordis KeenMind for Brain Health (Bacopa) 60 Capsules] | | [https://www.chemistwarehouse.com.au/buy/79154/Flordis-KeenMind-for-Brain-Health-28Bacopa29-60-Capsules Flordis KeenMind for Brain Health (Bacopa) 60 Capsules] | ||
| $30.99 (AUD) | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/acetyl-l-carnitine/ Acetyl L-Carnitine] | | [https://www.absorbyourhealth.com/product/acetyl-l-carnitine/ Acetyl L-Carnitine] | ||
| | | 60 caps | ||
| Memotenz | | [[#Memotenz|Memotenz]], [[#Brain Repair Power Pack|Brain Repair Power Pack]] | ||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/74505/Blooms-Acetyl-L-Carnitine-500-60-Vegetarian-Capsules Blooms Acetyl L Carnitine 500 60 Vegetarian Capsules] | | [https://www.chemistwarehouse.com.au/buy/74505/Blooms-Acetyl-L-Carnitine-500-60-Vegetarian-Capsules Blooms Acetyl L Carnitine 500 60 Vegetarian Capsules] | ||
| | | $23.99 (AUD) | ||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/alpha-gpc-2/ Alpha GPC] | | [https://www.absorbyourhealth.com/product/alpha-gpc-2/ Alpha GPC] | ||
| | | 60 caps | ||
| Nootropic All-Star Pack | | [[#Nootropic All-Star Pack|Nootropic All-Star Pack]] | ||
| | | [[#Swanson|Swanson]] | ||
| [https://www.swansonvitamins.com/swanson-ultra-alpha-gpc-alpha-glycerophosphocholine-300-mg-60-veg-caps Swanson Ultra Alpha-GPC Alpha GlyceroPhosphoCholine 300 mg 60 Veg Caps] | |||
| $19.99 (USD) | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/5-htp-100mg-100-capsules-mood-appetite-support-supplement-relieve-anxiety/ 5-HTP] | | [https://www.absorbyourhealth.com/product/5-htp-100mg-100-capsules-mood-appetite-support-supplement-relieve-anxiety/ 5-HTP] | ||
| | | 60 caps | ||
| Mood Enhancer Power Pack | | [[#Mood Enhancer Power Pack|Mood Enhancer Power Pack]] | ||
| | | [[#Swanson|Swanson]] | ||
| [https://www.swansonvitamins.com/swanson-ultra-maximum-strength-5-htp-200-mg-60-veg-caps Swanson Ultra 5-HTP - Maximum Strength 200 mg 60 Veg Caps] | |||
| $8.99 (USD) | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/mucuna-pruriens/ Mucuna Pruriens] | | [https://www.absorbyourhealth.com/product/mucuna-pruriens/ Mucuna Pruriens] | ||
| | | 60 caps | ||
| Mood Enhancer Power Pack | | [[#Mood Enhancer Power Pack|Mood Enhancer Power Pack]] | ||
| | | [[#Swanson|Swanson]] | ||
| [https://www.swansonvitamins.com/swanson-premium-full-spectrum-mucuna-pruriens-400-mg-60-caps Swanson Premium Full Spectrum Mucuna Pruriens 400 mg 60 Caps] | |||
| $5.49 (USD) | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/l-theanine-200mg-100-capsules-relaxation-support/ L-Theanine] | | [https://www.absorbyourhealth.com/product/l-theanine-200mg-100-capsules-relaxation-support/ L-Theanine] | ||
| | | 60 caps | ||
| Mood Enhancer Power Pack | | [[#Mood Enhancer Power Pack|Mood Enhancer Power Pack]], [[#Mind Lab Pro|Mind Lab Pro]] | ||
| | | [[#Swanson|Swanson]] | ||
| [https://www.swansonvitamins.com/swanson-ultra-double-potency-suntheanine-l-theanine-200-mg-60-veg-caps Swanson Ultra Double Potency Suntheanine L-Theanine 200 mg 60 Veg Caps] | |||
| $14.99 (USD) | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/valerian-root-extract-101-450mg-100-capsules-relaxation-support/ Valerian Root Extract] | | [https://www.absorbyourhealth.com/product/valerian-root-extract-101-450mg-100-capsules-relaxation-support/ Valerian Root Extract] | ||
| | | 100 tablets | ||
| Mood Enhancer Power Pack | | [[#Mood Enhancer Power Pack|Mood Enhancer Power Pack]] | ||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/21031/Nature-s-Own-Sleep-Ezy-100-Tablets Nature's Own Sleep Ezy 100 Tablets] | | [https://www.chemistwarehouse.com.au/buy/21031/Nature-s-Own-Sleep-Ezy-100-Tablets Nature's Own Sleep Ezy 100 Tablets] | ||
| $13.99 (AUD) | |||
|- | |- | ||
| | | [https://en.wikipedia.org/wiki/Uridine Uridine] | ||
| | | 60 caps | ||
| Brain Repair Power Pack | | [[#Brain Repair Power Pack|Brain Repair Power Pack]] | ||
| | | [[#Swanson|Swanson]] | ||
| [https://www.swansonvitamins.com/jarrow-formulas-inc-uridine-250-mg-60-caps Jarrow Formulas, Inc. Uridine 250 mg 60 Caps] | |||
| $27.89 (USD) | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/virgin-krill-oil-500mg-100-soft-gels-best-price-better-fish-oil/ Krill Oil] | | [https://www.absorbyourhealth.com/product/virgin-krill-oil-500mg-100-soft-gels-best-price-better-fish-oil/ Krill Oil] | ||
| | | 60 caps | ||
| Brain Repair Power Pack | | [[#Brain Repair Power Pack|Brain Repair Power Pack]] | ||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/69707/Bioglan-Red-Krill-Oil-1000mg-60-Capsules Bioglan Red Krill Oil 1000mg 60 Capsules] | | [https://www.chemistwarehouse.com.au/buy/69707/Bioglan-Red-Krill-Oil-1000mg-60-Capsules Bioglan Red Krill Oil 1000mg 60 Capsules] | ||
| $19.99 (AUD) | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/choline-bitartrate-350mg-100-capsules-cognitive-support-helps-racetams/ Choline Bitartrate] | | [https://www.absorbyourhealth.com/product/choline-bitartrate-350mg-100-capsules-cognitive-support-helps-racetams/ Choline Bitartrate] | ||
| | | 60 caps | ||
| Brain Repair Power Pack | | [[#Brain Repair Power Pack|Brain Repair Power Pack]] | ||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/83753/Nutra-Life-Super-B-Plus-60-Capsules Nutra-Life Super B Plus 60 Capsules] | | [https://www.chemistwarehouse.com.au/buy/83753/Nutra-Life-Super-B-Plus-60-Capsules Nutra-Life Super B Plus 60 Capsules] | ||
| $17.49 (AUD) | |||
|- | |- | ||
| [https://www.absorbyourhealth.com/product/ | | [https://www.absorbyourhealth.com/product/magnesium-threonate-500mg-100-capsules-nootropic-absorbable-mag3/ Magnesium Threonate] | ||
| 90 caps | |||
| [[#Memory Booster Power Pack|Memory Booster Power Pack]] | |||
| [[#Swanson|Swanson]] | |||
| [https://www.swansonvitamins.com/swanson-ultra-magnesium-l-threonate-90-veg-caps Swanson Ultra Magnesium L-Threonate 90 Veg Caps] | |||
| $31.99 (USD) | |||
|- | |||
| [https://www.chemistwarehouse.com.au/buy/63335/Thompson-s-Men-s-Multi-60-Tablets Men's Multivitamin] | |||
| 60 tablets | |||
| | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/63335/Thompson-s-Men-s-Multi-60-Tablets Thompson's Men's Multi 60 Tablets] | |||
| $26.99 | |||
|- | |||
| [https://www.chemistwarehouse.com.au/buy/47377/Cenovis-Vitamin-C-500mg-Sugarless-300-Tablets Vitamin C] | |||
| 300 tablets | |||
| | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/47377/Cenovis-Vitamin-C-500mg-Sugarless-300-Tablets Cenovis Vitamin C 500mg Sugarless 300 Tablets] | |||
| $9.99 | |||
|- | |||
| [https://www.chemistwarehouse.com.au/buy/73681/Swisse-Ultiboost-Bones-90-Tablets Vitamin D, Calcium, etc.] | |||
| 90 tablets | |||
| | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/73681/Swisse-Ultiboost-Bones-90-Tablets Swisse Ultiboost Bones 90 Tablets] | |||
| $28.49 | |||
|- | |||
| [https://shinedrink.com/products/shine-110ml Shine+ 110ml] | |||
| 24 110ml bottles | |||
| [[#Shine+|Shine+]] | |||
| [[#shinedrink.com|shinedrink.com]] | |||
| [https://shinedrink.com/ www.shinedrink.com] | |||
| $82 (LOYAL) | |||
|- | |||
| [https://www.iherb.com/pr/Healthy-Origins-Cognizin-Citicoline-250-mg-150-Veggie-Caps/13484 Cognizin Citicoline] | |||
| 150 caps | |||
| [[#Mind Lab Pro|Mind Lab Pro]] | |||
| [[#iHerb.com|iHerb.com]] | |||
| [https://www.iherb.com/pr/Healthy-Origins-Cognizin-Citicoline-250-mg-150-Veggie-Caps/13484 Healthy Origins, Cognizin Citicoline, 250 mg, 150 Veggie Caps] | |||
| $35.09 (AUD) | |||
|- | |||
| [https://www.iherb.com/pr/Fungi-Perfecti-Host-Defense-Lion-s-Mane-Memory-Nerve-Support-120-Veggie-Caps/61802 Lion's Mane Mushroom] | |||
| 120 caps | |||
| [[#Mind Lab Pro|Mind Lab Pro]] | |||
| [[#iHerb.com|iHerb.com]] | |||
| [https://www.iherb.com/pr/Fungi-Perfecti-Host-Defense-Lion-s-Mane-Memory-Nerve-Support-120-Veggie-Caps/61802 Fungi Perfecti, Host Defense, Lion's Mane, Memory & Nerve Support, 120 Veggie Caps] | |||
| $44.96 (AUD) | |||
|- | |||
| [https://www.iherb.com/pr/California-Gold-Nutrition-French-Maritime-Pine-Bark-Extract-100-mg-Antioxidant-Polyphenol-60-Veggie-Caps/81026 Maritime Pine Bark Extract] | |||
| 60 caps | |||
| [[#Mind Lab Pro|Mind Lab Pro]] | |||
| [[#iHerb.com|iHerb.com]] | |||
| [https://www.iherb.com/pr/California-Gold-Nutrition-French-Maritime-Pine-Bark-Extract-100-mg-Antioxidant-Polyphenol-60-Veggie-Caps/81026 California Gold Nutrition, French Maritime Pine Bark Extract, 100 mg, Antioxidant Polyphenol, 60 Veggie Caps] | |||
| $24.95 (AUD) | |||
|- | |||
| [https://www.iherb.com/pr/Now-Foods-L-Tyrosine-500-mg-120-Capsules/836 L-Tyrosine] | |||
| 120 caps | |||
| [[#Mind Lab Pro|Mind Lab Pro]] | |||
| [[#iHerb.com|iHerb.com]] | |||
| [https://www.iherb.com/pr/Now-Foods-L-Tyrosine-500-mg-120-Capsules/836 Now Foods, L-Tyrosine, 500 mg, 120 Capsules] | |||
| $9.58 (AUD) | |||
|- | |||
| [https://www.iherb.com/pr/Jarrow-Formulas-Rhodiola-Rosea-500-mg-60-Capsules/287 Rhodiola Rosea] | |||
| 60 caps | |||
| [[#Mind Lab Pro|Mind Lab Pro]] | |||
| [[#iHerb.com|iHerb.com]] | |||
| [https://www.iherb.com/pr/Jarrow-Formulas-Rhodiola-Rosea-500-mg-60-Capsules/287 Jarrow Formulas, Rhodiola Rosea, 500 mg, 60 Capsules] | |||
| $18.69 (AUD) | |||
|} | |||
== Considered == | |||
{|class="wikitable sortable" | |||
! Item | |||
! Unit | |||
! Reason not purchased | |||
! Stack | |||
! Vendor | |||
! Link | |||
! Price | |||
|- | |||
| [https://www.mindlabpro.com/au/order/ Mind Lab Pro] | |||
| 1 pack | | 1 pack | ||
| | | Made from components | ||
| [[#Mind Lab Pro|Mind Lab Pro]] | |||
| [[#Opti-Nutra|Opti-Nutra]] | |||
| [https://www.mindlabpro.com/au/order/ Mind Lab Pro] | |||
| | |||
|- | |||
| [https://www.absorbyourhealth.com/product/st-johns-wort/ St. John’s Wort] | |||
| 60 tablets | |||
| SSRI conflict | |||
| [[#Memotenz|Memotenz]] | |||
| [[#Chemist Warehouse|Chemist Warehouse]] | |||
| [https://www.chemistwarehouse.com.au/buy/63345/Thompson-s-One-A-Day-St--John-s-Wort-4000mg-60-Tablets Thompson's One-A-Day St. John's Wort 4000mg 60 Tablets] | |||
| $25.99 (AUD) | |||
|- | |||
| [https://www.absorbyourhealth.com/product/adrafinil-300-mg-30-70-100-150-capsules-nootropic/ Adrafinil] | |||
| 30 caps | |||
| Import restriction | |||
| [[#Nootropic All-Star Pack|Nootropic All-Star Pack]] | |||
| [[#Absorb Health|Absorb Health]] | |||
| [https://www.absorbyourhealth.com/product/adrafinil-300-mg-30-70-100-150-capsules-nootropic/ Adrafinil] | |||
| | | | ||
|- | |- | ||
| | | [https://www.absorbyourhealth.com/product/sulbutiamine-500mg-100-capsules-powerful-nootropic/ Sulbutiamine] | ||
| | | 100 caps | ||
| | | Import restriction | ||
| [[#Nootropic All-Star Pack|Nootropic All-Star Pack]] | |||
| [[#Absorb Health|Absorb Health]] | |||
| [https://www.absorbyourhealth.com/product/sulbutiamine-500mg-100-capsules-powerful-nootropic/ Sulbutiamine] | |||
| | |||
|- | |||
| [https://www.absorbyourhealth.com/product/noopept-powder-1g-5g-10g-25g-powerful-racetam-nootropic-free-scoop/ Noopept] | |||
| 100 caps | |||
| Import restriction | |||
| [[#Nootropic All-Star Pack|Nootropic All-Star Pack]] | |||
| [[#Absorb Health|Absorb Health]] | |||
| [https://www.absorbyourhealth.com/product/noopept-powder-1g-5g-10g-25g-powerful-racetam-nootropic-free-scoop/ Noopept] | |||
| | | | ||
|- | |- | ||
| | | [https://www.absorbyourhealth.com/product/phenibut/ Phenibut] | ||
| | | 90 caps | ||
| | | Import restriction | ||
| | | [[#Mood Enhancer Power Pack|Mood Enhancer Power Pack]] | ||
| [[#Swanson|Swanson]] | |||
| [https://www.swansonvitamins.com/repp-sports-phenibut-250-mg-90-caps Repp Sports Phenibut 250 mg 90 Caps] | |||
| $19.99 (USD) | |||
|- | |- | ||
| | | [https://www.absorbyourhealth.com/product/aniracetam-750mg-100-capsules-powerful-nootropic/ Aniracetam] | ||
| | | 100 caps | ||
| Memory Booster Power Pack | | Import restriction | ||
| [[#Memory Booster Power Pack|Memory Booster Power Pack]] | |||
| [[#Absorb Health|Absorb Health]] | |||
| [https://www.absorbyourhealth.com/product/aniracetam-750mg-100-capsules-powerful-nootropic/ Aniracetam] | |||
| | | | ||
|- | |- | ||
| | | [https://www.absorbyourhealth.com/product/huperzine-200mcg-100-capsules-memory-cognitive-support-supplement-upgrade-brain/ Huperzine A] | ||
| 30 caps | |||
| SSRI conflict | |||
| [[#Memory Booster Power Pack|Memory Booster Power Pack]] | |||
| [[#Swanson|Swanson]] | |||
| [https://www.swansonvitamins.com/swanson-premium-maximum-strength-huperzine-a-200-mcg-30-caps Swanson Premium Maximum-Strength Huperzine A 200 mcg 30 Caps] | |||
| $10.39 (USD) | |||
|- | |||
| Neuro-Peak | |||
| 1 bottle | | 1 bottle | ||
| Memory | | Import restriction | ||
| | | | ||
| [[#Amazon|Amazon]] | |||
| [https://www.amazon.com/Premium-Brain-Function-Support-Scientifically/dp/B0157EJZGI Neuro-Peak Memory, Focus & Clarity Formula] | |||
| $21.04 (USD) | |||
|} | |} | ||
= Reviews = | = Reviews = | ||
Line 146: | Line 782: | ||
* [https://www.braintropic.com/nootropics/noopept/ Noopept] | * [https://www.braintropic.com/nootropics/noopept/ Noopept] | ||
* [https://www.dietsinreview.com/diet_column/04/memotenz-review/ Memotenz] | * [https://www.dietsinreview.com/diet_column/04/memotenz-review/ Memotenz] | ||
= Power | = Suppliers = | ||
== East Blaxland == | |||
East Blaxland is my local bricks and mortar pharmacy. | |||
== iHerb.com == | |||
https://au.iherb.com/ | |||
== Chemist Warehouse == | |||
https://www.chemistwarehouse.com.au/ | |||
== shinedrink.com == | |||
https://shinedrink.com/ | |||
Use discount code: LOYAL | |||
== Swanson == | |||
https://www.swansonvitamins.com/ | |||
== Absorb Health == | |||
https://www.absorbyourhealth.com/ | |||
== Opti-Nutra == | |||
http://www.optinutra.com/ | |||
== Amazon == | |||
https://smile.amazon.com/ | |||
= Stacks = | |||
== [https://www.mindlabpro.com/au/ Mind Lab Pro] == | |||
* [https://en.wikipedia.org/wiki/Citicoline Citicoline] (Cognizin) | |||
* [https://en.wikipedia.org/wiki/Phosphatidylserine Phosphatidylserine] (Sharp PS® Green from Sunflower Lecithin) | |||
* [https://en.wikipedia.org/wiki/Bacopa_monnieri Bacopa monnieri] | |||
* [https://en.wikipedia.org/wiki/Hericium_erinaceus Lion's Mane Mushroom] | |||
* [https://en.wikipedia.org/wiki/Pinus_pinaster Maritime Pine Bark Extract] | |||
* [https://en.wikipedia.org/wiki/Tyrosine L-Tyrosine] (N-Acetyl-L-Tyrosine: NALT) | |||
* [https://en.wikipedia.org/wiki/Theanine L-Theanine] (Suntheanine) | |||
* [https://en.wikipedia.org/wiki/Rhodiola_rosea Rhodiola Rosea] | |||
* [https://en.wikipedia.org/wiki/Vitamin_B6 Vitamin B6] | |||
* [https://en.wikipedia.org/wiki/Vitamin_B9 Vitamin B9] (Folate) | |||
* [https://en.wikipedia.org/wiki/Vitamin_B12 Vitamin B12] | |||
== [https://www.absorbyourhealth.com/product/brain-booster-power-pack/ Nootropic All-Star Pack] == | |||
AKA: Brain Booster Power Pack | |||
* [https://www.absorbyourhealth.com/product/adrafinil-300-mg-30-70-100-150-capsules-nootropic/ Adrafinil] | |||
* [https://www.absorbyourhealth.com/product/sulbutiamine-500mg-100-capsules-powerful-nootropic/ Sulbutiamine] | |||
* [https://www.absorbyourhealth.com/product/noopept-powder-1g-5g-10g-25g-powerful-racetam-nootropic-free-scoop/ Noopept] | |||
* [https://www.absorbyourhealth.com/product/alpha-gpc-2/ Alpha GPC] | |||
== [http://absorbyourhealth.com/product/mood-enhancer-power-pack/ Mood Enhancer Power Pack] == | |||
* [https://www.absorbyourhealth.com/product/5-htp-100mg-100-capsules-mood-appetite-support-supplement-relieve-anxiety/ 5-HTP] | |||
* [https://www.absorbyourhealth.com/product/mucuna-pruriens/ Mucuna Pruriens] | |||
* [https://www.absorbyourhealth.com/product/l-theanine-200mg-100-capsules-relaxation-support/ L-Theanine] | |||
* [https://www.absorbyourhealth.com/product/phenibut/ Phenibut] | |||
* [https://www.absorbyourhealth.com/product/valerian-root-extract-101-450mg-100-capsules-relaxation-support/ Valerian Root Extract] | |||
== [https://www.absorbyourhealth.com/product/brain-repair-power-pack/ Brain Repair Power Pack] == | |||
* [https://www.absorbyourhealth.com/product/acetyl-l-carnitine/ Acetyl L-Carnitine] | |||
* [https://www.absorbyourhealth.com/product/virgin-krill-oil-500mg-100-soft-gels-best-price-better-fish-oil/ Krill Oil] | |||
* Uridine? | |||
* [https://www.absorbyourhealth.com/product/choline-bitartrate-350mg-100-capsules-cognitive-support-helps-racetams/ Choline Bitartrate] | |||
== [https://www.absorbyourhealth.com/product/memory-booster-power-pack/ Memory Booster Power Pack] == | |||
* [https://www.absorbyourhealth.com/product/aniracetam-750mg-100-capsules-powerful-nootropic/ Aniracetam] | |||
* [https://www.absorbyourhealth.com/product/ginkgo-biloba-24-flavone-500mg-100-capsules-memory-nootropic-gingko/ Ginkgo Biloba] | |||
* [https://www.absorbyourhealth.com/product/huperzine-200mcg-100-capsules-memory-cognitive-support-supplement-upgrade-brain/ Huperzine A] | |||
* [https://www.absorbyourhealth.com/product/magnesium-threonate-500mg-100-capsules-nootropic-absorbable-mag3/ Magnesium Threonate] | |||
== [https://www.dietsinreview.com/diet_column/04/memotenz-review/ Memotenz] == | |||
* [https://www.absorbyourhealth.com/product/ginkgo-biloba-24-flavone-500mg-100-capsules-memory-nootropic-gingko/ Ginkgo Biloba] | |||
* [https://www.absorbyourhealth.com/product/phosphatidylserine/ Phosphatidylserine] | |||
* [https://www.absorbyourhealth.com/product/st-johns-wort/ St. John’s Wort] | |||
* [https://www.absorbyourhealth.com/product/bacopa-monniera-375mg-101-extract-100-capsules-memory-learning-supplement-himalaya-brahmi/ Bacopa Monniera] | |||
* [https://en.wikipedia.org/wiki/Glutamine Glutamine] | |||
* [https://www.absorbyourhealth.com/product/acetyl-l-carnitine/ Acetyl L-Carnitine] | |||
== [https://shinedrink.com/products/shine-110ml Shine+] == | |||
* [https://en.wikipedia.org/wiki/Ginkgo_biloba Ginkgo biloba] | |||
* [https://en.wikipedia.org/wiki/Green_tea Green tea] | |||
* [https://en.wikipedia.org/wiki/Turmeric Turmeric] | |||
* [https://en.wikipedia.org/wiki/Eleutherococcus_senticosus Siberian ginseng] | |||
* [https://en.wikipedia.org/wiki/Caffeine Caffeine] | |||
* [https://en.wikipedia.org/wiki/Vitamin_B6 Vitamin B6] | |||
* [https://en.wikipedia.org/wiki/Vitamin_B12 Vitamin B12] | |||
= Import restrictions = | |||
According to [https://peaknootropics.com/importing-nootropics-into-different-countries/ this] we can't import: | |||
* | * Adrafinil | ||
* Piracetam | |||
* Phenibut | |||
* | |||
* | |||
Latest revision as of 02:35, 29 April 2018
This is my old nootropics research and shopping list, it is no longer maintained. You can read more about Nootropics on Wikipedia, but basically they are "smart drugs". This programme isn't strictly nootropics, it has an expansive scope including mood and general well-being.
Programme
Programme v2
# | v1 | Item | Supplier | Price | Amount per package | Morning | Afternoon | Evening | Supply (days) | Notes |
---|---|---|---|---|---|---|---|---|---|---|
1 | 1 | Shine+ 110ml | shinedrink.com | $82 | 24 110ml bottles | 1 bottle | 24 | |||
2 | 6 | Men's Multivitamin | iHerb.com | $22.21 | 60 tablets | 1 tab | 60 | |||
3 | 4 | Rhodiola Rosea | iHerb.com | $24.93 | 60 caps | 1 cap | 60 | |||
4 | 2 | Bacopa Monniera | iHerb.com | $14.74 | 90 caps | 1 cap | 90 | half dose | ||
5 | 3 | Choline & Inositol (Choline Bitartrate) | iHerb.com | $10.40 | 100 caps | 1 cap | 100 | |||
6 | 5 | Huperzine A | iHerb.com | $22.89 | 120 tablets | 1 tab | 120 | |||
7 | 14 | Vitamin C | iHerb.com | $20.80 | 250 tablets | 1 tab | 250 | |||
8 | 7 | Vitamin D3, Vitamin K2, Calcium, etc. | iHerb.com | $26.01 | 120 capsules | 1 cap | 1 cap | 60 | half dose | |
9 | 8 | Krill Oil | iHerb.com | $47.95 | 120 caps | 1 cap | 1 cap | 60 | double dose | |
10 | 11 | Nature's Own Sleep Ezy (Valerian) | Chemist Warehouse | $16.99 | 100 tablets | 3 tabs | 33 | |||
11 | DMAE | iHerb.com | $11.19 | 100 caps | 1 cap | 100 | min dose | |||
12 | 9 | N-Acetyl Tyrosine | iHerb.com | $15.59 | 120 caps | 1 cap | 120 | min dose | ||
13 | 13 | Ginkgo Biloba | Chemist Warehouse | $10.99 | 100 caps | 1 cap | 1 cap | 1 cap | 33 | max dose |
14 | Vinpocetine | iHerb.com | $19.16 | 120 tablets | 1 tab | 1 tab | 1 tab | 40 | max dose | |
15 | 12 | Magnesium (Magnesium L-Threonate) | iHerb.com | $12.44 | 120 tablets | 1 tab | 1 tab | 1 tab | 40 | 3/4 dose |
16 | 10,15,16 | Neuro Optimizer (Cognizin Citicoline, Phosphatidylserine, Acetyl L-Carnitine) | iHerb.com | $46.68 | 120 caps | 1 cap | 1 cap | 1 cap | 40 | 3/4 dose |
17 | 18 | Maritime Pine Bark Extract | iHerb.com | $33.28 | 60 caps | 1 cap | 60 | |||
18 | 19 | Uridine | iHerb.com | $34.28 | 60 caps | 1 cap | 60 | min dose | ||
19 | 20 | Alpha-GPC | iHerb.com | $31.16 | 60 caps | 1 cap | 60 | min dose | ||
20 | 21 | Mucuna Pruriens | iHerb.com | $13.33 | 60 caps | 1 cap | 60 | |||
21 | 22 | 5-HTP | iHerb.com | $19.42 | 60 caps | 1 cap | 60 | |||
22 | 23 | Suntheanine L-Theanine | iHerb.com | $21.92 | 90 caps | 1 cap | 90 | |||
23 | 17 | Lion's Mane Mushroom | iHerb.com | $59.97 | 120 caps | 1 cap | 120 | half dose | ||
24 | Curcumin | iHerb.com | $40.37 | 120 caps | 1 cap | 120 | half dose |
Programme v1
Shopping list
Considered
Item | Unit | Reason not purchased | Stack | Vendor | Link | Price |
---|---|---|---|---|---|---|
Mind Lab Pro | 1 pack | Made from components | Mind Lab Pro | Opti-Nutra | Mind Lab Pro | |
St. John’s Wort | 60 tablets | SSRI conflict | Memotenz | Chemist Warehouse | Thompson's One-A-Day St. John's Wort 4000mg 60 Tablets | $25.99 (AUD) |
Adrafinil | 30 caps | Import restriction | Nootropic All-Star Pack | Absorb Health | Adrafinil | |
Sulbutiamine | 100 caps | Import restriction | Nootropic All-Star Pack | Absorb Health | Sulbutiamine | |
Noopept | 100 caps | Import restriction | Nootropic All-Star Pack | Absorb Health | Noopept | |
Phenibut | 90 caps | Import restriction | Mood Enhancer Power Pack | Swanson | Repp Sports Phenibut 250 mg 90 Caps | $19.99 (USD) |
Aniracetam | 100 caps | Import restriction | Memory Booster Power Pack | Absorb Health | Aniracetam | |
Huperzine A | 30 caps | SSRI conflict | Memory Booster Power Pack | Swanson | Swanson Premium Maximum-Strength Huperzine A 200 mcg 30 Caps | $10.39 (USD) |
Neuro-Peak | 1 bottle | Import restriction | Amazon | Neuro-Peak Memory, Focus & Clarity Formula | $21.04 (USD) |
Reviews
Suppliers
East Blaxland
East Blaxland is my local bricks and mortar pharmacy.
iHerb.com
Chemist Warehouse
https://www.chemistwarehouse.com.au/
shinedrink.com
Use discount code: LOYAL
Swanson
https://www.swansonvitamins.com/
Absorb Health
https://www.absorbyourhealth.com/
Opti-Nutra
Amazon
Stacks
Mind Lab Pro
- Citicoline (Cognizin)
- Phosphatidylserine (Sharp PS® Green from Sunflower Lecithin)
- Bacopa monnieri
- Lion's Mane Mushroom
- Maritime Pine Bark Extract
- L-Tyrosine (N-Acetyl-L-Tyrosine: NALT)
- L-Theanine (Suntheanine)
- Rhodiola Rosea
- Vitamin B6
- Vitamin B9 (Folate)
- Vitamin B12
Nootropic All-Star Pack
AKA: Brain Booster Power Pack
Mood Enhancer Power Pack
Brain Repair Power Pack
Memory Booster Power Pack
Memotenz
Shine+
Import restrictions
According to this we can't import:
- Adrafinil
- Piracetam
- Phenibut