Diet

From Sixsigma
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There are some options from Lite n' Easy.

See CalorieKing for calorie info for foods.

I use this calorie converter.

From the Calorie Calculator:

Maintain weight 2,759 100%

Calories/day

Mild weight loss

0.25 kg/week

2,509 91%

Calories/day

Weight loss

0.5 kg/week

2,259 82%

Calories/day

Extreme weight loss

1 kg/week

1,759 64%

Calories/day